Marble Surface

 Jill Franks, PhD

Certified Health Coach & Personal Trainer

"Working with Jill has been such an amazing experience for me! She was so attentive with everything I told her and she never forgot even the smallest of details. As a client, I truly enjoy working with a coach who gives you their full attention and really tries to not only empathize with you, but encourage you and challenge you as well."

Marble Surface

Lisa Lewis, CHC
Certified Health & Lifestyle Coach 

Cannabinoid Educator

Most of us have an idea that we need to make "changes", we just don't know what to do to or where to start!

What if you could experience being different without having to remember to be different!

 

"When I started seeing Lisa, my goal was to live a healthier, more organized and less stressful life. And to deal with my diabetes & high blood pressure. 

 

Three months later...I'm no longer diabetic and able to get off my meds and blood pressure is also well under control. 

 I felt heard, understood, like there was time and space for me to share what I wanted to share. I felt unconditionally accepted, no matter what was happening in my life or in the coaching program. She helped me create doable and relevant action steps for me to take between our sessions and held me accountable for the action steps we created as well as any additional changes I wanted to implement. 

 

 Lisa was able to break down each step so I didn't become overwhelmed and to take each situation and find learning moments in everything!"

Marble Surface

Regina Kotoviets
Registered Social Worker 

 

MSW, M.Ed, B.Ed, ECE

"A bend in the road is not the end of the road unless you do not make the turn."

Helen Keller

In my life experiences, I have often taken

the wrong turn and in that journey, I

learned valuable lessons while finding a

new direction.

     Have you checked in on your journey?

     Are you on the right road or in need

     of a right turn?

     Are you ready to go for a different ride? 

      

       Specialty Focused

  • Fertility

  • Grief 

  • ADHD

  • Anxiety

Modalities include

  • CBT

  • DBT

  • Mindfulness

  • Emotion-Focused Therapy