Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being.
Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning.
Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
Stop Negative Self Talk Calm the Chaotic Thoughts Master Procrastination Overcome Perfectionism Personalized Mindful Plan Tools & Strategies NO MORE Panic!!
Shift Your Perspective Explore Limiting Beliefs Challenge Your Thoughts Learn your Mind Get Rid of Worry Dump Your Sh%t!
Pre Marriage/Move in Skills Saving a relationship Loss of Friendship Loss of Partner Exploring your skills in conflict
Learn to Manage your Space Organize for Flow Strategies for Efficiency Home Purge Therapy Personalized Home Flow
Conflict Resolutions Learn to Set Boundaries Emotional Regulation Schedules/ Organization Parenting for personalities
Reflect on Grief Stages Learn to live with Grief Learn to love again Explore Injustice Coping tools Letting go Release Guilt Moving Forward
Understanding your differences Finding your Gifts Understanding Advocating Stand in your Power
Set up your Own Life Strategies to Build Relationships Manage your Routines - Health/Fitness - Self Care - Financial Plan/Budget - Passions/Interests