I, me, you, daughter, son, mother, father,
partner, friend, co-worker, profession.
Each relationship brings negative and positive emotions and experiences. You have the power to define those roles and your interaction in each relationship, but to do so you need to know who you are and value yourself.
That is where we seem to fall short in our own lives. Letting guilt, bullying, toxicity or fear lead our actions instead of our logical brain.
Build your toolbox of;
Saying no without guilt
Getting needs met
Learning to receive from others
Stop being bullied
Every relationship has the ability to be change.
You have the ability to change.
Be the Change Maker
6 STEPS TO SHIFT
What behaviour do you need to change?
6 Week Program
Mindfulness Practice to ignite self-love
Mindfulness Practice to shift fears
Find leading thoughts of behaviour
Build a new thinking pattern
Implement it with a support plan
Meditation to reprogram.
6 Week Implementation
Track mindful behaviour
Reflect on awareness
Track changes in relationship responses
Weekly phone check in's
You are worth the investment.