Relationships
I, me, you, daughter, son, mother, father,
partner, friend, co-worker, profession.
Each relationship brings negative and positive emotions and experiences. You have the power to define those roles and your interaction in each relationship, but to do so you need to know who you are and value yourself.
That is where we seem to fall short in our own lives. Letting guilt, bullying, toxicity or fear lead our actions instead of our logical brain.
Build your toolbox of;
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Setting boundaries
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Saying no without guilt
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Getting needs met
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Learning to receive from others
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Stop being bullied
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Every relationship has the ability to be change.
You have the ability to change.
Be the Change Maker
6 STEPS TO SHIFT
What behaviour do you need to change?
6 Week Program
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Mindfulness Practice to ignite self-love
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Mindfulness Practice to shift fears
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Find leading thoughts of behaviour
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Build a new thinking pattern
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Implement it with a support plan
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Meditation to reprogram.
6 Week Implementation
Track mindful behaviour
Reflect on awareness
Track changes in relationship responses
Weekly phone check in's
You are worth the investment.