Anxiety
Anxiety

Stop Negative Self Talk Calm the Chaotic Thoughts Master Procrastination Overcome Perfectionism Personalized Mindful Plan Tools & Strategies NO MORE Panic!!

Conversations for Change
Conversations for Change

Shift Your Perspective Explore Limiting Beliefs Challenge Your Thoughts Learn your Mind Get Rid of Worry Dump Your Sh%t!

Relationships
Relationships

Pre Marriage/Move in Skills Saving a relationship Loss of Friendship Loss of Partner Exploring your skills in conflict

Turn Chaos to Calm
Turn Chaos to Calm

Learn to Manage your Space Organize for Flow Strategies for Efficiency Home Purge Therapy Personalized Home Flow

Family Dynamics
Family Dynamics

Conflict Resolutions Learn to Set Boundaries Emotional Regulation Schedules/ Organization Parenting for personalities

Grief and Loss
Grief and Loss

Reflect on Grief Stages Learn to live with Grief Learn to love again Explore Injustice Coping tools Letting go Release Guilt Moving Forward

Neurodiverse/Different Abilities
Neurodiverse/Different Abilities

Understanding your differences Finding your Gifts Understanding Advocating Stand in your Power

Independence & Social Skills
Independence & Social Skills

Set up your Own Life Strategies to Build Relationships Manage your Routines - Health/Fitness - Self Care - Financial Plan/Budget - Passions/Interests

Divorce
Divorce

Emotional Rage Feeling of Rejection Injustice Financial Information Seperation Guidance Co-Parenting Unbiased Conversation

Anxiety
Anxiety

Stop Negative Self Talk Calm the Chaotic Thoughts Master Procrastination Overcome Perfectionism Personalized Mindful Plan Tools & Strategies NO MORE Panic!!

Conversations for Change
Conversations for Change

Shift Your Perspective Explore Limiting Beliefs Challenge Your Thoughts Learn your Mind Get Rid of Worry Dump Your Sh%t!

Relationships
Relationships

Pre Marriage/Move in Skills Saving a relationship Loss of Friendship Loss of Partner Exploring your skills in conflict

Turn Chaos to Calm
Turn Chaos to Calm

Learn to Manage your Space Organize for Flow Strategies for Efficiency Home Purge Therapy Personalized Home Flow

Family Dynamics
Family Dynamics

Conflict Resolutions Learn to Set Boundaries Emotional Regulation Schedules/ Organization Parenting for personalities

Grief and Loss
Grief and Loss

Reflect on Grief Stages Learn to live with Grief Learn to love again Explore Injustice Coping tools Letting go Release Guilt Moving Forward

Neurodiverse/Different Abilities
Neurodiverse/Different Abilities

Understanding your differences Finding your Gifts Understanding Advocating Stand in your Power

Independence & Social Skills
Independence & Social Skills

Set up your Own Life Strategies to Build Relationships Manage your Routines - Health/Fitness - Self Care - Financial Plan/Budget - Passions/Interests

Divorce
Divorce

Emotional Rage Feeling of Rejection Injustice Financial Information Seperation Guidance Co-Parenting Unbiased Conversation

Individuals  and ADHD

Parenting 

        Relationships

           Teachers

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Shawna Akerman

Bridging Hope through Honesty
Change Agent 

Positivity Pivitor 

Mother of two exceptional humans

Registered Psychotherapist (Qualifying)
Canadian Certified Counsellor (CCC)
Ontario Association of Mental Health Professionals (OAMHP) 
Specialist Brain in Hand
Early Childhood Educator (ECE)
Ontario Certified Teacher (OCT)
Masters of Special Education
Fitness Instructor (FIS)
SMART Mindful Trained

 

Thank you for stopping here. Thank you for taking the chance on

you and me.

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I live outside the box. I have never fit into a category. I used to feel judged and my overthinking mind would create negative stories far more elaborate than reality. My self-talk was not strong enough to convince myself differently. 

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All that has changed. Through accountability and honest conversation, I found my true strength in self. I found the place where I finally feel good, safe and secure in the choices I make because they are being made from a foundation of strength. I found my voice and use it to get my needs met. 

​

I am grateful to have had incredible mentors and therapists to help me find myself and would like to share my knowledge and learning with you. 

 

If you identify with ASD, ADHD, Anxiety

Are you looking to make a change in your life? 

Are you ready to talk about your thoughts and get a different perspective? 

Are you looking to make your relationship more enjoyable? 

Are you struggling with life paths or transitions?

​

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Want to know more about me? 

Here are some interesting articles and talks where I have been featured 

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In this episode of the voiced Radio​
Podcast, the discussion revolves around World Autism Awareness Day.

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In this episode of the HatRadio! ​Podcast,
the launching of Karma Camp is discussed.

In this episode of the InsideOut ​
Podcast, I talk about dealing with anxieties and trauma. 

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Little Miracles | Season 2 Episode 28| Emily’s Chance to Hear 

        https://youtu.be/zkCFUi_fqoc
due to age restrictions please copy and paste the link to youtube
 

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