A Balanced Life
Is Within Reach
I am so happy you came to visit.
What is keeping you up at night?
What emotions are hijacking your day?
Is there a relationship that is bringing negativity into your life?
Are you looking for solutions to repetitive challenges?
Are you ready for a change?
Are you ready to change the way you think?
Build the toolbox to support anxiety, mental health and disabilities
Meet Shawna
Psychotherapist & Positivity Professional
It's pretty simple. You call, we talk.
One conversation for the chance at change.
If there is any doubt or fear, please know that I will provide a safe, supportive space for you to be a better you. I hope you give yourself the chance to change through conversation and reflection.
If you need a push to make that call, continue reading my story, my experiences may resonate with you.
Therapy is a way to heal the emotional impact of life on your mind, body and soul. It is a way to explore the barriers that are limiting your joy to live.
Therapy can be as easy as a conversation or go deep into your emotions. The choice is yours. The journey is yours. I would be honored to guide you.
Private and group counseling options are available
What I Specialize In
Live the life you want
Relationships
Independence
Anxiety
Autism
I get it!
Your Journey Begins on the
Path of Self Love