Is COVID19 making you crazy?

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I am so happy you came to visit. 

When the world is quiet our minds our loud, emotions and thoughts hijack our lives. The loss of everyday control is impacting our ability to stay focused on our future.

Are you ready to push reset........

  • Explore emotions

  • Rebalance your life

  • Create routines

  • Shift relationships

  • Sleep through the night

Are you ready to change the way you think? 

Build the toolbox to support anxiety, mental health

and disability challenges 

Meet Shawna

Psychotherapist & Positivity Professional

It's pretty simple. You call, we talk. One conversation for the chance at change. 

If there is any doubt or fear, please know that we will provide a safe, supportive space for you to be a better you. We hope you give yourself the chance to change through conversation and reflection.  

If you need a push to make that call, continue reading our story, our experiences may resonate with you.

Therapy is a way to heal the emotional impact of life on your mind, body, and soul. It is a way to explore the barriers that are limiting your joy to live.

Therapy can be as easy as a conversation or go deep into your emotions. The choice is yours. The journey is yours. We would be honored to guide you.

 

Private and group counseling options are available

 

Meet Shawn

Life Coach 

Take Action with Emotions and Thoughts

Live the life you want 

Relationships 

Independence

Anxiety

Autism

I get it!

Your Journey Begins on the

Path of Self Love