A Balanced Life

Is Within Reach

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I am so happy you came to visit.

What is keeping you up at night?

What emotions are hijacking your day?

Is there a relationship that is bringing negativity into your life?

Are you looking for solutions to repetitive challenges?

Are you ready for a change?

Are you ready to change the way you think? 

Build the toolbox to support anxiety, mental health and disabilities

Meet Shawna

Psychotherapist & Positivity Professional

It's pretty simple. You call, we talk. 

One conversation for the chance at change. 

If there is any doubt or fear, please know that I will provide a safe, supportive space for you to be a better you. I hope you give yourself the chance to change through conversation and reflection.  

If you need a push to make that call, continue reading my story, my experiences may resonate with you.

Therapy is a way to heal the emotional impact of life on your mind, body and soul. It is a way to explore the barriers that are limiting your joy to live.

Therapy can be as easy as a conversation or go deep into your emotions. The choice is yours. The journey is yours. I would be honored to guide you.

 

Private and group counseling options are available

 

What I Specialize In

Live the life you want 

Relationships 

Independence

Anxiety

Autism

I get it!

Your Journey Begins on the

Path of Self Love