Communication and interactions create an energy exchange that is either positive, negative, or neutral. Learn your emotional language to set boundaries and develop healthy honest communication.
If we as humans expect our bodies to cooperate everyday then it's important, we find the time for healthy eating, exercise, movement, sleep, relaxation, and self-reflection. Create your routine, create time blocks, and take action.
Everything works better when there's flow. Organization gives you energy because there is so much space to get things done instead of trying to function amidst chaos.
Adulting revolves around self-reflection. Who you think you are versus who you are versus who you are striving to be. Take the time to set the foundation for your potential. If you don’t do it for yourself - you are cheating yourself. Choose change.
Who ARE YOU? Do you have hobbies and interests? Do you make time for yourself in your life? Start making better choices. Think about change. What do you really like? What activities bring you joy? Then choose YOU and make the time.
Do you have a voice in your relationships with friends, family, employers, etc?
I work with individuals and couples to encourage healthier communication—leading to deeper, richer, more reciprocal interactions.
All healthy relationships start with the one you have with yourself.
Do you know how to effectively problem-solve? How do you talk to yourself—and how does that differ from how you talk to others? By developing a better relationship with yourself, you will have more power to flow through all challenges you face.
Wellness starts from within, but we go deeper than that.
Taking care of your body is one of the quickest ways to start feeling self-love. Instead of crash dieting or rushing to get a new gym membership, let's work together to create a safe, solid foundation to start from.